400 Yard Swim | 12 Mile Bike | 2 Mile Run


Jenks Aquatic Center, 205 N Birch St, Jenks, OK

The Spring Fever Triathlon is a great race for beginner triathletes as well as experienced racers. Many local and regional athletes began their triathlon “careers” at this event. The Spring Fever Sprint Triathlon is held at the Jenks Aquatic Center featuring an indoor Olympic sized pool located in Jenks, Oklahoma. The bike and run segments include a tour of beautiful Green Country just south of Tulsa.

  • Spectator Friendly Event
  • Race T-Shirt
  • Finishers Medal to Celebrate Your Victory!
  • Overall and Age Group Awards for Male and Female Individuals
  • Awards for Overall Teams
  • Post Race Food

The Spring Fever Triathlon is hosted by Tulsa Area Triathletes and produced by RunnersWorld Tulsa Racing.


We couldn't have such great races without our exceptional volunteers. If you are not racing then sign up to help and you'll receive a 30% discount coupon at RunnersWorld Tulsa.

TAT Race Series

Check out other multi-sport events hosted by Tulsa Area Triathletes. We'd love to see you in Tulsa for more events like this.


  • Sprint Triathlon: 400 yard snake swim, 12 mile road bike, 2 mile road run
  • Team Relay Sprint Triathlon: 2-3 person team
  • Minimum age: 13
  • USAT annual or one-day membership required


The swim segment is a 400 yard snake swim in the indoor Olympic sized pool at the Jenks Aquatic Center. Lanes will be roped off for 25 yard lanes and racers will complete 16 pool lengths. Racers will move to the next lane at each turn. Click on the map to the left for a larger view of the swim course.

The transition area is located in the parking lot just outside the Jenks Aquatic Center. Racers will exit the pool and prepare for their bike ride in the transition area. After the swim racers enter the north (far) end of the transition area and exit with their bike on the same north end. Racers must push their bike past the mount line prior to getting on their bike.

As a racer finishes the bike course they approach the transition area from the north and continue to the south end of the transition area. Racers must completely dismount from their bike before they cross the dismount line. Racers will push their bike into the transition area, place their bike back on the rack, and exit the transition area on the south end to begin their run. Volunteers will be stationed to provide directions. Be sure and follow their instructions.

Click on the map to the left for a larger view of the transition area.

The bike course provides a 12-mile tour of the well-known Green Country south of Tulsa and west of Jenks. The entire course is paved and is mostly flat with a few rolling hills. Bicyclists return to the transition area to begin their run.

Click on the map to the left for a larger view of the bike course.

Interactive bike course map. Participants can download a GPS file from here.

The 2-mile run course is on paved streets that wind through Jenks’ neighborhoods and ends at the Jenks High School Track Field. After a lap around the track racers and spectators participate in the finishers’ line festival.

Interactive run course map. Participants can download a GPS file from here.

The finishers’ line festival includes food for the participants along with product demonstrations and samples from area vendors. [Full list coming soon]



Packet Pickup – RunnersWorld Tulsa, 3920 S. Peoria Ave, Tulsa

  • Friday, , 10:00am – 6:00pm
  • Saturday, , 10:00am – 5:00pm
  • Only the participant can pick up their packet. Participants must show photo ID.

Race Day

  • 6:30am: Transition Area Opens, Athlete Check-in Begins
  • 7:30am: Transition Area Closes – All participants must be out of the transition area at this time
  • 7:35am: Pre-race meeting inside Jenks Aquatic Center
  • 7:45am: Race swim begins with bib #1

Friends and Family

The Spring Fever Sprint Triathlon provides many opportunities for friends and family to watch you perform. The Jenks Aquatic Center has ample bleacher seating for spectators to watch the swimmers prepare and perform. The finish line festival is a few blocks north of the high school at the Jenks Track Field. Spectators are welcome to watch and cheer on racers while they wait for their family and friends to finish!.

Spectators are asked to stay off the course to reduce traffic. Spectators are not allowed to provide any aid or assistance to participants during the race. Pacers are not allowed on the course at any time. Outside support will result in automatic disqualification. More cowbell is always welcome.


Our races are manned by the best volunteers in the area. Most are triathletes, runners, swimmers or bicyclists.

Spring Fever Triathlon wouldn't be possible without the help of great volunteers. Sign up for a shift at our VolunteerSignup website. Don't worry if you are new to the volunteer scene. You'll be working alongside and learning from the best of the best.

To show our appreciation each volunteer will receive a 30% discount coupon from RunnersWorld Tulsa.


Race Details | Tips | Guidelines | Rules

  • Be familiar with USAT Triathlon rules and regulations.
  • In March 2023, USA Triathlon updated the rules for multi-sport events. These changes strengthen the safety measures for participants and additional flexibility for race directors. One notable change is longer draft zones for all Age Group athletes with more time to complete the pass legally.
    • Increasing the draft zone distance from 7 meters to 10 meters for Sprint and Olympic distance races and 12 meters for distances longer than Olympic.
    • Athletes have 20 seconds to pass through this zone during Sprint and Olympic distance races; 25 seconds for distances longer than Olympic.
  • Pay extra attention to some of the most common rule violations on our warnings page.
  • Read our TAT Race Tips and Advice page to be ready for the Spring Fever Sprint Triathlon.
  • Unsportsmanlike-like conduct directed at race officials, USA Triathlon officials, volunteers, spectators or fellow athletes is forbidden and will result in disqualification.
  • Shirts and requested sizes are only guaranteed if you register prior to the deadline due to ordering and production timelines. After the deadline, shirts will be available on a first-come basis.
  • This is a USAT sanctioned event. All participants must be a USAT member – annual or one-day. One-day memberships are available with sign-up.
  • Only the participant can pick up their packet. Participants must show photo ID and proof of USAT membership.
  • No race day packet pickup. If you live more than 40 miles from Tulsa contact the race director to be placed on an exception list.
  • Parking is available north of the Jenks Aquatic center and on F and B streets. The parking lots along F Street are between the start and finish lines. Please do not park on the grass or shoulders of nearby streets. Do not cross any cones or barricades to park since our transition area and course need to be clear of obstructions and hazards.
  • Spring Fever is a Champion Chip timed event. Participants must pick up a timing chip on race day and wear it on your ankle the entire race. It will be removed at the finish line.
  • The transition area is for race entrants only. Friends or family are not allowed inside to help participants.
  • There is limited space in the transition area so please rack your bike according to our TAT Race Tips and Advice page.
  • The transition area will remain closed until the race director announces it is open and participants may retrieve their bike and other equipment.
  • The bike and run courses are on open roads with active traffic.
  • Spectators are not allowed to provide any supplies, aid or assistance to participants during the race. Participants may be penalized. Only race volunteers are allowed to provide aid or support to participants.
  • Pacing a participant by foot, bicycle or vehicle is not allowed and may result in a penalty.
  • No Earbuds, headphones or similar devices during the swim, bike or run.
  • You must wear your helmet (with chin strap fastened) anytime you are riding your bike – including to/from the transition area before or after the race.
  • Participants are responsible for knowing the course.
  • If you drop out of the race please return the chip to the finish line. You will incur a $35 replacement fee if the chip is not returned.
  • Preliminary race results will be posted at the finish line during the event. Final results will be available after the race and submitted to USAT.
  • No transfers and no refunds if you are not able to participate.
  • No refunds if the race is canceled for any reason.